Click to donate to The Kelly Golat Memorial Run

Board of Directors
Kristen McCree

Katie Elvin

Kimberly Farrow

Vic Golat

Brent Golat
Ryan Henigan
Dan Longyhore
Jeffrey Lyons
Heather Royce
James Shannon

If you are new to the 5K scene, here are some simple tips to help you prepare:

Check out the following website for more tips, tricks, and tools for your 5K training:

Hal - Hal Higdon offers free training schedules for all types of races for all levels of runner. His schedules and tips are free to anyone who visits his website.

Couch to 5K program - a great program for those new to the 5K world. It offers a training schedule (3 days per week) to prepare a runner to complete a 5K.

iTunes store (Free)
Google Play (Free)